”No one is you, and that is your superpower!
Nicole Dechow is the founder of Soul & Yoga, a yoga organisation that specialises in daily courses in it’s Hamburg studio, wellness retreats, and teacher training programs in India. In addition to her thriving yoga business, Nicole is also a blogger, podcaster & coach for all things mindfulness.
A self-love advocate whose own personal inquiry into the bigger questions of life – Why am I here? What is my gift to bring into this life? What makes me happy? – lead her to quit a comfortable job in marketing and follow her heart to India where she transformed herself and her life. This podcast episode is not a chat about how to turn your passion into a business, rather it’s a mindful conversation about living life from a deeper place of meaning and love.
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- Learning to tune in and listen to your inner guidance
- Learning to take risks and trust the process
- The art of developing mindfulness
- The importance of taking time for yourself
- How to bring more self-love into your life
5:12 – Opening a yoga centre as a foreigner in India
11:44 – Comparions, expectations & social media
14:16 – Using social media mindfully
19:44 – Developing a habit of healthy behaviour
21:40 – No one is you, and that’s your superpower!
24:36 – Connecting to your why and the flow
29:47 – Finding the balance between push & surrender
31:40 – Developing self-love in order to live fully
35:52 – Learning from difficult emotions
39:14 – The process of integration
42:58 – Lessons from A Course in Miracles